Monday, November 24, 2008

Gotta love this one, lol

EXERCISE FOR PEOPLE OVER 40> Begin by standing on a comfortable surface where you haveplenty of room at each side. With a 5-lb. potato sack in eachhand, extend your arms straight out from your sides, and holdthem there as long as you can. Try to reach a full minute, andthen relax. Each day you'll find that you can hold this position for just abit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb.potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for
morethan a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of thesacks.

6 comments:

  1. That's my type of exercise! LOL

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  2. I was like all impressed thinking..man she is strong and then I read the last line....girl you cracked me up!

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  3. you had me all the way to the end. LOL
    XO

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  4. roflmao! You had me all the way... to freakin funny
    hugs

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  5. That's what I'll do is stand there and hold the sacks. Man I was thinking you gotta be kidding, then I caught on. You're a riot but I love ya!

    Nelishia

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