Monday, November 24, 2008

Gotta love this one, lol

EXERCISE FOR PEOPLE OVER 40> Begin by standing on a comfortable surface where you haveplenty of room at each side. With a 5-lb. potato sack in eachhand, extend your arms straight out from your sides, and holdthem there as long as you can. Try to reach a full minute, andthen relax. Each day you'll find that you can hold this position for just abit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb.potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for
morethan a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of thesacks.


  1. That's my type of exercise! LOL

  2. I was like all impressed she is strong and then I read the last line....girl you cracked me up!

  3. you had me all the way to the end. LOL

  4. roflmao! You had me all the way... to freakin funny

  5. That's what I'll do is stand there and hold the sacks. Man I was thinking you gotta be kidding, then I caught on. You're a riot but I love ya!