Tuesday, February 10, 2009

My Diet

1 WEEK MEALS
MONDAY BREAKFAST 1 CUP SPECIAL K CEREAL, 1/2 CUP 2% MILK, COFFEE
MONDAY LUNCH 1 CUP SHREDDED LETTUCE, 1/2 CUP DICED TOMATOES 1 DICED EGG
1TBL LITE RANCH DRESSING, 1/2 CUP SUGAR FREE APPLESAUCE
MONDAY DINNER 1 SLICED CUCUMBER 2TBL LITE RANCH DRESSING, TUNA MADE WITH LITE HELLMANNS MAYO ON WHOLE GRAIN OR WHEAT TOAST
SNACK 1 ORANGE OR 1 CUP GRAPES

MARCH IN PLACE 10 MINUTES, TWICE A DAY.

TUESDAY BREAKFAST 1 CUP SPECIAL K, 1/2 CUP 2% MILK, 1 SMALL GLASS JUICE
TUESDAY LUNCH. 1 CUP TOMATO SOUP OR VEGETABLE SOUP, 6 UNSALTED SALTINE CRACKERS, 1 CUP GRAPES
TUESDAY DINNER SMALL BONELESS SKINLESS GRILLED CHICKEN BREAST, 1 CUP STEAMED BROCOLLI, SMALL SALAD
SNACK SMALL BOX RAISENS

WEDNESDAY BREAKFAST 1 CUP KASHI CEREAL, 1/2 CUP 2% MILK, 1/4 CUP BLUEBERRIES
WEDNESDAY LUNCH 1 CUP CHICKEN NOODLE SOUP, SMALL SALAD
WEDNESDAY DINNER 5 FISHSTICKS, 1 CUP GREENBEANS, SMALL SLICED TOMATO, 1/2 CUP BROWN RICE
SNACK APPLE

THURSDAY BREAKFAST 2 SLICES LOW SODIUM SUGAR FREE BACON, 1 EGG SCRAMBLED, SMALL GLASS ORANGE JUICE
THURSDAY LUNCH TUNA SALAD MADE WITH LITE HELLMANNS MAYO, LETTUCE LEAF AND SLICED TOMATOES ON WHEAT TOAST. 1/2 BANANA
THURSDAY DINNER 3 SLICES DELI TURKEY, 1 SLICE SWISS CHEESE ON WHEAT BREAD WITH LITE MAYO. 1 CUP VEGGIE SOUP
SNACK SMALL CUP SUGAR FREE JELLO OR PUDDING

FRIDAY BREAKFAST 1 CUP SPECIAL K, 1/2 CUP 2% MILK, 1/2 BANANA
FRIDAY LUNCH CHICKEN SALAD SANDWICH ON WHEAT, 1/2 CUP APPLESAUCE
FRIDAY DINNER 1 CUP SPECIAL K, 1/2 CUP 2% MILK, 1 CUP GRAPES
SNACK SMALL BOX RAISONS

SATURDAY BREAKFAST 1 CUP KASHI, 1/2 CUP 2% MILK
SATURDAY LUNCH 1/2 TUNA SALAD SANDWICH, 1 CUP TOMATO SOUP
SATURDAY DINNER 5 FISHSTICKS, 1 CUP CUCUMBER SLICES WITH LITE RANCH DRESSING, 1 CUP SPINACH
SNACK SMALL GLASS JUICE

SUNDAY BREAKFAST 1/2 BAGEL WITH LOW FAT BUTTER, 1 CUP GRAPES
SUNDAY LUNCH SMALL SALAD, CUP OF SOUP
SUNDAY DINNER 2 CUPS SHREDDED LETTUCE, 6 CHERRIE TOMATOS, 1/2 CUP CUCUMBER SLICES, 1 DICED EGG, 1/4 CUP SHREDDED SHARP CHEESE, 1/4 CUP DICED DELI TURKEY, LITE DRESSING OF YOUR CHOICE
SNACK ORANGE

THIS IS THE DIET I HAVE BEEN FOLLOWING AND IT IS WORKING GREAT FOR ME. I ALSO DRINK 8 TO 10 BOTTLES OF WATER A DAY. MY COFFEE IS MADE WITH NO CREAM AND NO SUGAR, IT'S HOW I HAVE ALWAYS HAD IT. IF YOU WANNA TRY IT, GOOD LUCK. I KNOW YOU'LL LOSE THE WEIGHT. I FOLLOW THIS EVERY WEEK.

9 comments:

  1. That's wonderful. I wish you luck. I have dropped off my drinking water and need to get back to it. Where I have been sick I've just let go.
    My eating really hasn't been to bad. I try to stick with the basic stuff.
    You're like me I have to eat the same things or I can't do it.
    Take care, Chrissie

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  2. wow, you have great will power! you hang in there girl!
    my hat's off to you, will be waiting to see pics along, as you cont dropping weight. how much do you intend to lose?
    huggies...

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  3. You are doing an awesome job...you're not starving yourself and you are eating healthy foods with fruits and veggies. And the marching in place? AWESOME!!!

    Bravo to you Cindy! GREAT JOB!!!

    ((hugs))
    Jeanne

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  4. huge congrats to you with your willpower and weight loss! It is proven that if a person eats in moderation and has some type of bran cereal for breakfast plus some exercise they will lose. i am so proud of you! LOVE YOU SOOOOOOOOOOOOOOO

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  5. Good Job on following the diet so well, I am not good at that. I need to drink more water and exercise and hoping I get the willpower from somewhere to do it.
    Looking forward to seeing all your progess.
    Michelle

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  6. Cindy, you are doing great hon, keep up the good work, Love Ya Lisa XO

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  7. That's great. Wishing you luck with your diet

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  8. "Well Done Clap Clap Cindy.I can see you are realy determined, carry on the good work,I think I should join you myself(sigh) LOL!!Looking forward to all the new pics of The New Cindy.Prayers for all of you always.Take Care God Bless Kath xx

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  9. Thank you for the link. I am missing some old aol people not having journaled for a while. You are doing a great job, & the water is something many people fall behind in but it really helps.
    ~Mary

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